Thermos-Ready Smoothie

Thermos-Ready Smoothie

thermos-readyA protein and fiber-rich drink to go.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

  • 1 cup frozen mixed berries
  • 1/2 banana
  • 1/2 cup apple juice
  • 1/4 cup silken tofu

Preparation

  1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition

Per serving : 288 Calories; 3 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 62 g Carbohydrates; 6 g Protein; 7 g Fiber; 33 mg Sodium; 539 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 4 fruit, 1/2 medium-fat meat

Article courtesy of www.eatingwell.com