week-1 tagged posts

Remove All Toxins in the Body, Natural Detox Cleanse in 3 Days

A Method That Prevents Cancer, Removes Fat and Excess Water!

Remove All Toxins in the Body, Natural Detox Cleanse in 3 DaysIt can be very easy to get into a pattern of eating foods that we know are bad for us, but it’s not quite as easy to break the habit. If you feel like you’re in need of a natural detox cleanse, remove all toxins in the body, want to kick-start healthy eating habits and calm cravings for processed foods, try this 1-3 day gentle cleanse.

  • Remove all dairy products two days before you begin your cleanse. Dairy products may interfere with the detoxification process, as they are slowly digested by the body. Your body must rid itself of any toxins from too many dairy products before you begin cleansing your lungs.
  • Drink 1 cup of herbal laxative (eg: Black Forest) tea before you go to bed the evening before Day 1 of your 3-day clean...
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The Incredible Secret of China’s Oldest People

China’s remote Bama County is home to a significant number of the worlds oldest people but what is the secret of a long and happy life? Today this remains the eternal unanswered question.


“I don’t have any secret of living a long life. You need to be a good person with a balanced mind”, says Huang Xu Ping who is currently 113. According to locals, the abundance of “sunshine, clean air and water”, is reason for their longevity. But with more and more tourists coming to see them could the trappings of the modern world end their old way of life?

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The Science of Eating- Part 1

Do you know why you eat?

We eat because we are hungry. We eat for energy. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces.

In fact, food psychologist Dr. Brian Wansink has found that we make more than 200 food decisions each day but we are unaware of 90 percent of them. Here at the Science of People, I like to explore the hidden forces that drive our behavior and in this post I want to talk about the science and psychology of eating.

Mindless Eating: Why We Eat More Than We Think by Brian Wansink, Ph.D. was our May Book Club book, and his research was fascinating. I am going to sum up the best parts for you in this article.

I want to convince you of this big idea:

The best diet is the one you don’t know you’re on.

orrrIf you und...

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Strawberry-Almond Smoothie

strawberry-almondAlmond milk, tofu and strawberries combine in this simple and satisfying smoothie.

2 servings, about 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

  • 10 frozen whole strawberries
  • 1 cup almond milk or low-fat milk
  • 1/2 cup silken tofu, (4 ounces)
  • 2 tablespoons sugar

Preparation

  1. Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Nutrition

Per serving : 172 Calories; 4 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 5 g Protein; 2 g Fiber; 106 mg Sodium; 75 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate

Tips & Notes

  • Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the...
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An ancient exercise being used to raise I.Q.

SuperBrain Yoga® is an energetic technique that harnesses the body’s life force to balance the left and right brain energies and recharge your brain power. Learn to experience mental clarity, emotional calmness, razor sharp focus and increased learning ability.

Superbrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture. This powerful technique is explained in Master Choa Kok Sui’s latest book Superbrain Yoga®.


Pilot studies on the effects of Superbrain Yoga® on school children include children with disabilities such as ADHD/ADD, developmental and cognitive delays, Down syndrome and specific learning disabilities...

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