This Breathing Exercise Will Calm You Down In 60 Seconds
Stress may be an unavoidable part of life, but the way you respond to it is totally in your control. We reached out to LA-based breathwork expert Ashley Neese for an easy routine that anyone can use to bust through stress naturally. Give it a try and feel yourself unwind.
When you’re anxious about an upcoming presentation at work, stressed from rush-hour traffic, or feeling edgy from a poor night’s sleep, regulating your breath will calm you down quickly.
Stress jump-starts the body’s fight or flight response, which tenses muscles and keeps our mind narrowly focused on whatever is causing the stress...Read More