living the good long life tagged posts

Life Expectancy & What You Can Do Living the Good Long Life Too

Why Do Japanese People Living the Good Long Life?

The Japanese Diet and life expectancyJapan has the oldest life expectancy in the world. That means people in Japan living the good long life. Men live to 79 years old. Women live a little over 86 years old. What in the world causes Japanese people to live so long?

After WWII, Japan had one of the lowest life expectancies in the world, which suggests it’s not genetics that keeps them alive for so long (the guy in the picture above just turned 113). It’s not even that Japanese people visit doctors 12+ times a year. The answer is something else, and it’s something you can do as well to increase your own life expectancy (and get healthier, too)

The Japanese Diet and life expectancy

japanese-meal diet life expectancy I’m no diet expert, but I can tell you that the things Japanese people eat are a lot healthier than ...

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