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7 Things Japan Can Teach You About Blueprint for Healthy Living

7 Things Japan Can Teach You About Blueprint for Healthy Living

Want to know where to look to live a long, prosperous, healthy life? It’s simple. Just look east.

Japan, the land that gave us such treasures as Hokusai, Mothra and the delicious snack-stick known as Pocky , offers what may be the world’s best blueprint for healthy living. Not only do Japanese men and women routinely rank at the top of lists detailing humanity’s longest and healthiest life spans, but, in the most recent World Health Organization study, Japanese women came in first with life expectancies of 87.0 years.

And it’s not all due to genes. We teamed up with Aetna to give a head-to-toe examination of all of the secrets of the Japanese lifestyle, from seaweed to mountain climbing to zen. So while you might never turn Japanese, you’ll be able to live more like them.

They v...

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