Strawberry Smoothie

Strawberry Smoothie

strawberryReminiscent of an old-fashioned strawberry milkshake, this smoothie blends that cold, creamy luxury with the healthful benefits of fresh fruit.

2 servings, about 1 cup each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

  • 1 cup fresh strawberries, rinsed and hulled, or frozen strawberries, partially thawed
  • 1 cup buttermilk
  • 1/2 cup frozen cranberry juice concentrate
  • 2 ice cubes, crushed
  • 1 teaspoon sugar, (optional)

Preparation

  1. Combine strawberries, buttermilk, cranberry juice concentrate and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.

Nutrition

Per serving : 206 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 4 mg Cholesterol; 18 g Carbohydrates; 4 g Protein; 1 g Fiber; 99 mg Sodium; 249 mg Potassium

3 Carbohydrate Serving

Exchanges: 1/2 low-fat milk, 1/2 other carbohydrate

Article courtesy of www.eatingwell.com