Strawberry-Almond Smoothie

strawberry-almondAlmond milk, tofu and strawberries combine in this simple and satisfying smoothie.

2 servings, about 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

  • 10 frozen whole strawberries
  • 1 cup almond milk or low-fat milk
  • 1/2 cup silken tofu, (4 ounces)
  • 2 tablespoons sugar

Preparation

  1. Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Nutrition

Per serving : 172 Calories; 4 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 5 g Protein; 2 g Fiber; 106 mg Sodium; 75 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate

Tips & Notes

  • Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Article courtesy of www.eatingwell.com

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