High blood pressure is no longer just an affliction of the elderly, as more than one-third of young people between the ages of 16 and 34 are now said to suffer from this. Also known as hypertension, it is a serious problem which can lead to heart attacks, strokes and kidney failure. Do you wonder how to lower your high blood pressure? We have multiple solution here in this article…
Usually is diagnosed when a person has a sustained high reading over a certain period of time. Also it can be accompanied by excess weight. Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease.
You can treat hypertension with prescribed medication or you can also help control it with simple natural remedies.
Home remedies for Hypertension also known as High Blood Pressure
A couple of studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic can help control high blood pressure and also reduce cholesterol levels. The active constituents in garlic are thought to be the sulfur-containing compounds including allicin, which may act on the body’s nitric oxide system which relaxes the arteries and lowers systolic blood pressure.
Eat one or two crushed garlic cloves daily. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. Or just mix 5-6 drops of garlic juice in water and drink twice per day.
Raw cacao is also great natural remedy that can help lower blood pressure because of its anti-inflammatory nutrients and rich amount of flavonoids. Not only do the flavonoids in cacao function as adaptogens to help the body better deal with stress, which is a common cause of hypertension, but they also help regulate stress hormone levels throughout the body, which play a critical role in blood pressure regulation.
One of the best remedies for hypertension. It helps in keeping blood vessels soft and flexible removing their rigidness,, high blood pressure will be reduced. , you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C helps neutralize the harmful effects of free radicals. If you are having high blood pressure then you must drink fresh lemon juice as many times as possible. Every morning drink one cup of warm water with juice from half lemon on empty stomach. Avoid adding salt or sugar for good results.
Great remedy for blood pressure and also one fruit that people with hypertension can eat regularly. The high potassium present in the banana will help you control the blood pressure level. It aids you to be free of cholesterol, with its low sodium levels. Eat 1 – 2 bananas daily to keep the high blood pressure in control. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.
This vegetable contains high levels of 3-N- butylphthalide, which is a ‘phytochemical’ that helps you to control high blood pressure level. Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty. Plus it can help you in stress hormones that constricts the blood vessels which will lead to high blood pressure.
Try to eat one stalk of celery along with a glass of water daily. If you prefer, you can munch on celery throughout the day.
Article courtesy of http://mywisegranny.com