Pineapple smoothie

Pineapple Smoothie

pineappleA touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

2 servings, 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

  • 1 cup cubed fresh or drained canned pineapple
  • 1/4 cup frozen pineapple-orange-juice concentrate
  • 1/2 cup nonfat vanilla yogurt
  • 1/4 cup water
  • 2 ice cubes, crushed

Preparation

  1. Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutrition

Per serving : 147 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 34 g Carbohydrates; 4 g Protein; 1 g Fiber; 53 mg Sodium; 388 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate

Article courtesy of www.eatingwell.com