Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

BR8976_AllenSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

  • 1/2 cup low-fat milk
  • 1/3 cup nonfat plain Greek yogurt
  • 1 cup baby spinach
  • 1 cup frozen banana slices (about 1 medium banana)
  • 1/2 cup frozen strawberries
  • 1 tablespoon natural peanut butter
  • 1-2 teaspoons pure maple syrup or honey (optional)

Preparation

  1. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth.

Nutrition

Per serving : 362 Calories; 10 g Fat; 2 g Sat; 0 g Mono; 10 mg Cholesterol; 54 g Carbohydrates; 18 g Protein; 7 g Fiber; 167 mg Sodium; 1103 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 3 fruit, 1 1/2 nonfat/low fat milk, 1/2 high-fat meat, 1 fat

Article courtesy of www.www.eatingwell.com