Mango-Passion Fruit Smoothie

Mango-Passion Fruit Smoothie

mango-passion-frutTangy passion fruit pairs well with mango in this tropical-flavored smoothie.

2 servings, 1 cup each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

  • 1 ripe mango, peeled and diced (1 cup)
  • 2/3 cup nonfat vanilla yogurt
  • 1/3-1/2 cup frozen passion fruit juice concentrate
  • 1/4 cup water
  • 2 ice cubes, crushed

Preparation

  1. Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.

Nutrition

Per serving : 257 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 52 g Carbohydrates; 8 g Protein; 2 g Fiber; 101 mg Sodium; 774 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 2 1/2 fruit, 1 fat-free milk

Article courtesy of www.eatingwell.com