Mango Lassi Smoothie

Mango Lassi Smoothie

mango-lassi-frutA lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It’s perfect for an afternoon refresher or an after-dinner treat.

2 servings, 3/4 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

  • 1 cup chopped peeled mango
  • 1/3 cup peach sorbet
  • 1/2 cup nonfat vanilla yogurt
  • 1/4 cup orange juice
  • 1/8 teaspoon orange-flower water, (optional, see Ingredient Note)

Preparation

  1. Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.

Nutrition

Per serving : 170 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 39 g Carbohydrates; 4 g Protein; 2 g Fiber; 44 mg Sodium; 330 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 1/2 fruit

Tips & Notes

  • Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.

Article courtesy of www.eatingwell.com