Clean Breeze Smoothie

Clean Breeze Smoothie

clean-breeze-smootiesThis refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.

About 3 1/2 cups for 2, 1 3/4-cup servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

  • 1 small cucumber, chopped
  • 2 ripe kiwis, peeled
  • 1 cup ginger-flavored kombucha (see Tip)
  • 1/2 cup low-fat plain Greek yogurt
  • 2 tablespoons fresh cilantro leaves
  • 6 ice cubes

Preparation

  1. Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.

Nutrition

Per serving : 116 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 4 mg Cholesterol; 21 g Carbohydrates; 6 g Protein; 3 g Fiber; 32 mg Sodium; 424 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 vegetable, 1/2 reduced-fat milk

Tips & Notes

  • Tip: Look for kombucha tea near other refrigerated teas in natural foods stores and well-stocked supermarkets. Kombucha is available in many different flavors—for this smoothie we like the taste of ginger kombucha the best.

Article courtesy of www.eatingwell.com