What Works Best to Reduce Sitting Time?
Are you sitting down? Do you know enough about standing desk benefits? Research suggests this all-too-common state is detrimental to your physical and mental well being. You’ve likely heard some of the news by now, but did you know sedentary behavior is the fourth leading cause of premature death worldwide?
Sitting for eight hours or more each day was associated with a number of health risks, regardless of physical activity, in one meta-analysis of 42 studies. This included:
- All-cause mortality
- Cardiovascular disease mortality
- Cancer mortality
- Cancer incidence
- Type 2 diabetes incidence
On average, a U.S. adult spends 9 to 10 hours sitting each day, which is so much inactivity that even a 30- or 60-minute workout can’t counteract its effects...Read More