Category Rock your Body

Standing Desk Benefits & Risks of Prolonged Sitting

What Works Best to Reduce Sitting Time?

Are you sitting down? Do you know enough about standing desk benefits? Research suggests this all-too-common state is detrimental to your physical and mental well being. You’ve likely heard some of the news by now, but did you know sedentary behavior is the fourth leading cause of premature death worldwide?

Sitting for eight hours or more each day was associated with a number of health risks, regardless of physical activity,  in one meta-analysis of 42 studies. This included:

  • All-cause mortality
  • Cardiovascular disease mortality
  • Cancer mortality
  • Cancer incidence
  • Type 2 diabetes incidence

On average, a U.S. adult spends 9 to 10 hours sitting each day, which is so much inactivity that even a 30- or 60-minute workout can’t counteract its effects...

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Press This Point For 1 Minute And See What Happens To Your Body

Self administered reflexology and acupressure are great ways to provide quick discrete relief for a variety of pain and symptoms without having to wait for an appointment, further impeding your routine, or touching sensitive areas where you are experiencing pain.

Acupressure & Reflexology

Acupressure and acupuncture work on the same principles without the intimidation factor. Acupuncture uses needles, while acupressure uses fingers providing moderate pressure.

Reflexology specifically is the use of therapeutic pressure massage in specific areas of our hands and feet to facilitate functional flow of energy, pain relief and optimal health. There are areas on our hands and feet called reflexes that correspond to specific areas of our bodies and even organ systems within our bodies...

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Rock your Internal Body Clock

What if it’s not what you eat, but when you eat?! When your internal body clock is off, it can contribute to or worsen obesity, insomnia, diabetes and depression.

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83,000 brain scan

The most important lesson from 83,000 brain scan


Laughter is the best medicine

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The Power of Dreams

We all know about the vivid adventures experienced while dreaming, but why is it all happening?

This Video is courtesy of http://shows.huffingtonpost.com


Laughter is the best medicine

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Why Do We Need Sleep?

Why Do We Need Sleep? | Next Level Living Ep. 1

The HuffPost Originals series “Next Level Living” premieres with an episode on the science of sleep. Humans can sustain themselves without sleep for about 16 hours. Once you get beyond that, you’re in trouble. Experts explain why we need sleep and what exactly happens to our bodies when we don’t get enough.

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Video courtesy of http://shows.huffingtonpost.com


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When We Sleep

What’s Really Happening When We Sleep? | Next Level Living Ep. 2

In this episode, sleep scientists show us what exactly is happening when we sleep, why sleep is essential for our brains, and how to get the best sleep possible.

Video courtesy of http://shows.huffingtonpost.com


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The Benefits Of Meditation

What Are The Benefits Of Meditation?

In this episode we take a look at the mysteries and potential benefits of meditation.

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This Video is courtesy of http://shows.huffingtonpost.com


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An ancient exercise being used to raise I.Q.

SuperBrain Yoga® is an energetic technique that harnesses the body’s life force to balance the left and right brain energies and recharge your brain power. Learn to experience mental clarity, emotional calmness, razor sharp focus and increased learning ability.

Superbrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture. This powerful technique is explained in Master Choa Kok Sui’s latest book Superbrain Yoga®.


Pilot studies on the effects of Superbrain Yoga® on school children include children with disabilities such as ADHD/ADD, developmental and cognitive delays, Down syndrome and specific learning disabilities...

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