Health experts point out that a major impact on the incidence of back pain, legs and joints have improper posture, so first tip is adjusted posture, this bar is not difficult.

In this article we will give you a recipe that will help to alleviate pain, and strengthen bones. If you suffer from associated back pain, joint pain, legs and neck, then this recipe is ideal for you.

kosti-zgloboviBuy 150 g edible gelatin, can be found in any store. In the evening, combine two full tablespoons gelatin (5 g), with a quarter cup of cold water, and leave for the night out of the refrigerator. Gelatin will turn to jelly.

In the morning, drink a mixture by the mix with something that suits you best (eg, juice, milk, ...