Why Coloring Is An Excellent Meditation For Stress Relief
Coloring is a simple meditative practice that has gained huge popularity in our highly stressful corporate world…. and there are real reasons why you can achieve a meditative mindlessness, remove anxiety and work through trauma while coloring.
The rhythmic activity of choosing a color and copying that color around similar shapes that surround a mandala, and choosing another color and shape, and repeating… is a simple and relaxing way to achieve a form of mindlessness similar to what we reach for in our meditations.
We seek to remove self-talk and replace it with a theta wave brain flow of aware creativity.
Imagination is Manifestation
Before we choose a color, we activate our imagination, the part of our awareness that can see...Read More