Almond Butter & Banana Smoothie

Almond Butter & Banana Protein Smoothie

BR9370_AllenAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

  • 1 small frozen banana
  • 1 cup unsweetened almond milk
  • 2 tablespoons almond butter
  • 2 tablespoons unflavored protein powder
  • 1 tablespoon sweetener of your choice (optional)
  • 1/2 teaspoon ground cinnamon
  • 4-6 ice cubes

Preparation

  1. Combine all ingredients in a blender and blend until smooth.

Nutrition

Per serving : 402 Calories; 22 g Fat; 2 g Sat; 11 g Mono; 0 mg Cholesterol; 37 g Carbohydrates; 19 g Protein; 9 g Fiber; 376 mg Sodium; 867 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1 1/2 lean meat, 1 high-fat meat, 2 1/2 fat

Article courtesy of www.eatingwell.com