5 A DAY in juices and smoothies

5 A DAY in juices and smoothies

One 150ml glass of unsweetened 100% fruit or vegetable juice can count as a portion. But only one glass counts, so further glasses of juice don’t count towards your total 5 A DAY portions. Even unsweetened fruit juice is sugary, so limit your intake to no more than one glass (about 150ml) of fruit juice each day.

chagloo-fruit-juiceA smoothie containing all the edible pulped fruit or vegetable may count as more than one 5 A DAY portion, but this depends on the quantity of fruits or vegetables or juice used, as well as how the smoothie has been made.

For example, for a single smoothie to qualify as being two portions, it must contain either:

  • at least 80g of one variety of whole fruit and/or vegetable and at least 150ml of a different variety of 100% fruit and/or vegetable juice, or
  • at least 80g of one variety of whole fruit and/or vegetable and at least 80g of another variety of whole fruit and/or vegetable

Sugars are released from fruit when it’s juiced or blended, and these sugars can cause damage to teeth. Whole fruits are less likely to cause tooth decay because the sugars are contained within the structure of the fruit.

Remember, limit fruit juice to a small (150ml) glass a day from juice, smoothies or both. Keep it to mealtimes as it can cause tooth decay. Watch out for drinks that say “juice drink” on the pack as they are unlikely to count towards your 5 A DAY and can be high in sugar.

Article courtesy of http://www.nhs.uk/

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