Monthly Archives February 2016

5 ways to fuel your brain

The brain is incredibly dynamic and has the potential and the ability to change at any point throughout our entire life. You have the power to enhance your brain function, protect your brain from damage and counteract the effects of aging! It all comes down to your everyday decisions.

Here are 5 small changes you can make in your life that can mean big differences in your cognitive abilities:

CONSUME MORE (HEALTHY) FAT

5ways-1Omega-3 fatty acids — which are found in foods like salmon, flaxseed and walnuts — offer a number of health benefits, such as improving cognitive performance and warding off mental and mood disorders...

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How to Deal with Chronic Fear and Anxiety?

chronic anxiety man_croppedIn this section we address things you can do on your own to work with fear and anxiety. We do not cover the many valuable techniques and therapies available when working with professional psychologists or other providers. These are essential for those who have experienced trauma or are suffering from intense chronic fear or anxiety.

Avoid avoidance

The only way to deal with fear is to face it. Avoiding it prevents us from moving forward—it makes us anxious. Therapists can be invaluable in helping us work through our avoiding strategies. If you have experienced trauma, it is especially important to work with a therapist to create a safe environment where you can face your fear and reconstruct your memories.

Another technique in milder situations is to use mindfulness meditation techniques...

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Strategies for Dealing with Difficult Emotions

M&M emotion game

Play this game from www.divorceministry4kids.com

Many people even report experiencing profound personal growth after difficult periods in their lives. But this period of growth only occurs when the negative emotions are dealt with in a healthy way.
Rather than getting caught up in the suffering (“I can’t stop going over what I did wrong”) or trying to mask the feelings (“I just try to push it out of my mind”), a responsible and productive way to deal with negative emotions is to accept them as a natural human response to pain.
When you find yourself struggling with a difficult emotion, try one of these strategies:

  • Drop the thoughts you are telling yourself about the situation and turn your awareness toward your body...
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Rock your Internal Body Clock

What if it’s not what you eat, but when you eat?! When your internal body clock is off, it can contribute to or worsen obesity, insomnia, diabetes and depression.

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The Keys To Massive Success

Video- Tony Robbins – The Keys To Massive Success

Read all the way to the bottom because this 35 minute video could be worth millions to you! Tony Robbins delivers a life-changing, easy to follow blueprint in the time it takes you to watch a half-hour TV show! Watch this as many times as you can and, more importantly, put into practice what you learn here today. If you do that, I can promise you that your life will explode into massive and positive change!

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Cut out Negative people

Cut out Negative people

Dr. Phil: Protect yourself from BAITERs


6+ hours AudioBook : Life Code Book by Phil McGraw


Identify Bad Guys with Dr. Phil’s 8 Warning Signs | Oprah’s Lifeclass | Oprah Winfrey Network

 

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11 Ways to Improve Concentration

11 Ways to Improve Concentration

It seems that boosting brain power and improving concentration are constant pursuits in our modern world, and some strategies are better than others. Some of the best ways to improve concentration include manage your attention, avoid constant sensory input, prioritize, set a schedule, regulating your diet, and eating brain-boosting foods, just to name a few.

amenorrheaImproving Concentration

Without getting too scientific, concentration is the power to choose what you pat attention to and what you ignore. Concentration is a fundamental aspect of our social, professional, and personal lives, and drives much of what we do. If we are unable to concentrate on the road, we would be unable and unsafe to drive...

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Discipline and Commitment

Zig Ziglar – Discipline and Commitment

 

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Changing Your Brain – Inside Quest

Norman Doidge on Neuroplasticity and Changing Your Brain – Inside Quest

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83,000 brain scan

The most important lesson from 83,000 brain scan


Laughter is the best medicine

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