The brain is incredibly dynamic and has the potential and the ability to change at any point throughout our entire life. You have the power to enhance your brain function, protect your brain from damage and counteract the effects of aging! It all comes down to your everyday decisions.
Here are 5 small changes you can make in your life that can mean big differences in your cognitive abilities:
CONSUME MORE (HEALTHY) FAT
Omega-3 fatty acids — which are found in foods like salmon, flaxseed and walnuts — offer a number of health benefits, such as improving cognitive performance and warding off mental and mood disorders...Read More